Memory Loss - Prevention and Cure

Memory Loss - Prevention and Cure

By Tyler D King

Prevent dementia and memory loss Download The Secret of Ageless Health

The common causes of memory loss are old age, head injury or trauma, certain conditions like Alzheimer's disease, alcohol abuse, and smoking. By taking the necessary preventive and therapeutic steps memory loss can be avoided or treated.

Herbal Cures for Memory Loss

Gingko Biloba

Research has shown that the leaf extract of ginkgo biloba has proved to be effective in treating patients with dementia and Alzheimer's disease. Cognitive skills improved with patients who took this herbal remedy. Consult your physician before taking any kind of medicine.

Motherwort Tincture

Research has shown that patients with even moderate blood pressure have shown memory loss. Herbal medicine like a drop of motherwort tincture is shown to reduce blood pressure considerably. Consult your physician before taking any drug.

Causes of Memory Loss

Estrogen Therapy

According to the studies conducted by the American Medical Association, women taking estrogen for 15 months showed memory loss and decline in cognitive skills and performance of daily activities.

Stress

Extreme stressful conditions cause the brain to release certain hormones that interfere with the proper brain functioning. This leads to depression and memory loss. Meditation, cultivating a hobby, talking to your loved ones, listening to music, or taking long walks are good stress busters.

Neurobics

Neurobics is to the brain what aerobics is to the body. Neurobics was created by Lawrence C. Katz, PhD, a neurobiology professor at the Duke University Medical Center. These exercises are easy and fun to do. They can be done anywhere, anytime. Neurobics strengthen the brain cells and help them to work more efficiently. Neurobics prevent memory loss.

Simple Brain Exercises

There are some simple brain exercises that you can do it keep your brain active. For example, you can try using the opposite hand for brushing, writing, or doing any work. At first you feel that it is uncomfortable but then the brain becomes active and starts to learn the new skill.

Protective Head Gear

It is very important to wear a helmet or any protective headgear to prevent head injuries. Trauma to the head causes dementia. People who are into swimming and cycling have to wear protective headgear.

Memory loss can be prevented by keeping your brain active, eating healthy foods rich in antioxidants, and engaging yourself in activities like reading, neurobics, meditation, or any hobby that interests you. Before performing any kind of exercise or taking any drugs, consult your physician for expert advice.

Tyler D King writes about long term and short term memory loss. Visit: memory loss [http://www.help-memory-loss.info] and memory loss diease [http://www.help-memory-loss.info/memory-loss-disease.htm].